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80 East River Road
Rumson, NJ 07760

2019 RFH Crew Winter Conditioning - Girls Session 2 (no experience)  Rowing

Season:
Winter 2019
Starts:
2019-12-01 00:00:00.0
Ends:
2020-02-29 00:00:00.0
Registration Dates:
2019-11-05 – 2020-02-24 regular
Location:
RFH High School
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
2019-10-15 00:00:00.0
Free Agent Fees
Regular 175.0

Return to RFH Rowing 2019

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


Girls Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY  

If you have not competed in a regatta, you must attend this session:



**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Girls Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY.  If you have not competed in a regatta, you must attend this session:

Mon: 5-6:15

Tu: 4:15-5:30

Th: 6:45-8

Sat: 11:15-12:30pm


Participation in winter training does not guarantee a spot on the spring roster


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