Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 

Boys Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA

**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.

Boys Session I Experienced:  

Mon: 3-4:30pm

Wed: 3-4:30pm

Th: 3-4:30pm

Fri: 3-4:30pm

Sat: 10-11:30am

Participation in winter training does not guarantee a spot on the spring roster