2020 RFH Crew Winter Conditioning - Girls Session 2 (no experience) Rowing
Schedule for each session is built around the RFH strength and conditioning (S&C) program. It is highly encouraged all athletes, especially those new to the program, participate in S&C.
Girls Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY
If you have not competed in a regatta, you must attend this session:
**All athletes are expected to
arrive 15 minutes prior to practice to properly warm-up and stretch.
Girls Session II: For new
athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY. If you have not
competed in a regatta, you must attend this session:
Mon: 5-6:15
Tu: 4:15-5:30
Th: 6:45-8
Sat: 11:15-12:30pm
Participation in
winter training does not guarantee a spot on the spring roster