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80 East River Road
Rumson, NJ 07760

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2020 RFH Crew Winter Conditioning -Boys Session 1 (experienced)  Rowing

Season:
Winter 2021
Starts:
2021-01-01 00:00:00.0
Ends:
2021-12-31 00:00:00.0
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
2019-10-15 00:00:00.0
Free Agent Fees
Regular 175.0

Return to 2022-2023 RFH Rowing

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


Boys Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA



**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Boys Session I Experienced:  

Mon: 3-4:30pm

Wed: 3-4:30pm

Th: 3-4:30pm

Fri: 3-4:30pm

Sat: 10-11:30am


Participation in winter training does not guarantee a spot on the spring roster

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