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80 East River Road
Rumson, NJ 07760

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2020 RFH Crew Winter Conditioning - Boys/Girls Session 2 (no experience)  Rowing

Season:
Winter 2021
Starts:
2021-01-01 00:00:00.0
Ends:
2021-12-31 00:00:00.0
Minimum age:
14 years old
Maximum age:
18 years old
Age as of:
2019-10-15 00:00:00.0
Free Agent Fees
Regular 175.0

Return to 2022-2023 RFH Rowing

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


Boys Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY  

If you have not competed in a regatta, you must attend this session:



**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Boys/Girls Session II: For new athletes/THOSE WHO HAVEN'T COMPETED IN A REGATTA.  If you have not competed in a regatta, you must attend this session::

Mon: 5-6:15

Tue: 5-6:15

Wed: 6-7:15

Sat: 7:00-8:30am




Participation in winter training does not guarantee a spot on the spring roster

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