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80 East River Road
Rumson, NJ 07760

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2020 RFH Crew Winter Conditioning - Coxswains  Rowing

Season:
Winter 2021
Starts:
2021-01-01 00:00:00.0
Ends:
2021-12-31 00:00:00.0
Location:
RFH High School
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
2018-10-15 00:00:00.0
Free Agent Fees
Regular 100.0

Return to 2022-2023 RFH Rowing

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


THIS PROGRAM IS STRICTLY FOR COXSWAINS


CBA Indoor water training schedule will be established by the RFH Rowing Coaches.  

Possible times are TBD


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