RFH Summer Crew

Registration opens in April

Monday - Thursday

July 5th - August 11th, 2022 

6:00 - 7:30 AM

For experienced high school rowers who wish to improve their rowing skills and competitiveness. Led by RFH Rowing coaches and launches from RFH Rowing site at Victory Park in Rumson. Must show proof of having passed a swim test. Swim test can be conducted by YMCA. Need not retake swim test each year if already passed. Every effort will be made to provide a makeup for weather cancellations, but not guaranteed. As part of RFH Rowing's training program, it is highly recommended that all incoming freshman participate in the RFH Strength and Conditioning summer program. Strength training is vital for rowers at RFH and this incoming summer is used to build a foundation of knowledge for basic barbell movements.

Contact: rec@rumsonnj.gov