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RFH Crew - 2018  Rowing

RFH Rowing, established in 2006, provides the opportunity for boys and girls in grades 9 - 12 to join almost 3000 area teens currently competing in the one of the fastest growing sports in New Jersey and the United States. The program provides experienced coaches, rowing instruction, fitness training, and competitive scholastic racing for student-athletes of Rumson and Fair Haven, New Jersey.

The program receives help from the RFH Parent Booster Club with equipment purchases as well as help to offset programs costs.  Please visit the RFH Booster Club website for more information;https://www.rfhrowing.org

There are 4 distinct seasons for rowing all of which are managed by the Rumson Recreation Department.

SPRINGThe spring is the most competitive season of the year.  During this time of year the program is considered a club at RFH High School and will compete in at least 7 scholastic regattas through out the northeastern United States.  The season starts in March and is over by beginning of June.  

SUMMER - The summer is time for recuperation from the long spring season as well as getting the newest participants up to speed for the fall season.  In the summer months there are no competitions. 

1. Learn To Row Summer Camps - for Middle School (7th and 8th Grade) and High School age children.  This is for children new to sport or who wish to join the RFH High School Crew Team.  

2. High School Summer Crew - the high school participants will be on the water 3 times a week for 20 sessions total over the summer.  It is also expected that they attend weight training sessions with the RFH Rowing Staff.  

Girls - M, Tu, W (6:30am start) - July 2, 3, 9, 10, 11, 16, 17, 18, 23, 24, 25, 30, 31.  August 1, 6, 7, 8, 13, 14, 15.

Boys - Wed (8:30am start), Th-F (6:30am) - July 5, 6, 11, 12, 13, 18, 19, 20, 25, 26, 27.  August 1, 2, 3, 8, 9, 10, 15, 16, 17.


FALL - During this time of the year the crew team will participate in as many at 5 regattas against other private programs in the area.  The season starts in August and is usually finished at the end of October.  

WINTER - The winter is time for to ramp up the conditioning and fitness to get ready for the grueling spring season.  Rumson Rec offers conditioning sessions at RFH and at CBA indoor water tanks.  Winter conditioning is open to Rumson & Fair Haven residents in grades 9-12 and all registered RFHRHS students.  Conditioning will include calisthenics and erg training on Concept 2 Indoor Rowers, including improving rowing techniques, and building strength and stamina.  Students athletes will also participate in weight training sessions coordinated by the RFH Rowing Staff.


  • 2018 RFH Fall Crew

    Rowing · Any High School

    Students entering grades 9-12 enrolled in RFH and/or residing in Rumson or Fair Haven may register for RFH Rowing's Fall High School program.

    Season:
    Fall 2018
    Starts:
    2018-09-06 00:00:00.0
    Ends:
    2018-11-30 00:00:00.0
    Registration Dates:
    2018-08-15 – 2018-09-30 regular
    Location:
    Victory Park
    Minimum age:
    14 years old
    Maximum age:
    18 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 525.0
  • 2018 RFH Crew Winter Conditioning - 8th Grade

    Rowing · Co-Ed High School

    Season:
    Winter 2018
    Starts:
    2018-12-10 00:00:00.0
    Ends:
    2019-03-04 00:00:00.0
    Registration Dates:
    2018-10-01 – 2019-01-14 regular
    Location:
    RFH High School
    Minimum age:
    12 years old
    Maximum age:
    14 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 150.0
  • 2018 RFH Crew Winter Conditioning - Girls Session 2 (no experience)

    Rowing · Female High School

    Season:
    Winter 2018
    Starts:
    2018-12-10 00:00:00.0 TENTATIVE
    Ends:
    2019-03-11 00:00:00.0
    Registration Dates:
    2018-10-01 – 2019-01-31 regular
    Location:
    RFH High School
    Minimum age:
    13 years old
    Maximum age:
    18 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 225.0
  • 2018 RFH Crew Winter Conditioning - Girls Session 1 (experienced)

    Rowing · Female High School

    Season:
    Winter 2018
    Starts:
    2018-12-10 00:00:00.0
    Ends:
    2019-03-11 00:00:00.0
    Registration Dates:
    2018-10-01 – 2019-01-31 regular
    Location:
    RFH High School
    Minimum age:
    13 years old
    Maximum age:
    18 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 225.0
  • 2018 RFH Crew Winter Conditioning -Boys Session 1 (experienced)

    Rowing · Male High School

    Season:
    Winter 2018
    Starts:
    2018-12-10 00:00:00.0
    Ends:
    2019-03-11 00:00:00.0
    Registration Dates:
    2018-10-01 – 2019-01-31 regular
    Location:
    RFH High School
    Minimum age:
    13 years old
    Maximum age:
    18 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 225.0
  • 2018 RFH Crew Winter Conditioning - Boys Session 2 (no experience)

    Rowing · Male High School

    Season:
    Winter 2018
    Starts:
    2018-12-10 00:00:00.0
    Ends:
    2019-03-11 00:00:00.0
    Registration Dates:
    2018-10-01 – 2019-01-31 regular
    Location:
    RFH High School
    Minimum age:
    14 years old
    Maximum age:
    18 years old
    Age as of:
    2018-10-15 00:00:00.0
    Free Agent Fees
    Regular 225.0

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