2018 RFH Crew Winter Conditioning - Girls Session 1 (experienced) Rowing
Schedule for each session is built around the RFH strength and conditioning (S&C) program. It is highly encouraged all athletes, especially those new to the program, participate in S&C.
Girls Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA
Water Tank Training has been cancelled.
**All athletes are expected to
arrive 15 minutes prior to practice to properly warm-up and stretch.
Girls Session I Experienced:
Tu 3-4:15
Wed: 4:15-5:30
Th: 3-4:15
Sat: 8:15-9:45am
