Sign Up Log In · Feedback

2018 RFH Crew Winter Conditioning - Girls Session 1 (experienced)  Rowing

Winter 2018
Nov 26 ’18
Mar 11 ’19
Registration Dates:
Oct 1 ’18 – Jan 31 ’19 regular
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
Oct 15 ’18
Free Agent Fees
Regular $175.00

Return to RFH Rowing - 2018

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 

Girls Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA

Water Tank Training has been cancelled.

**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Girls Session I Experienced:

Tu 3-4:15

Wed: 4:15-5:30

Th: 3-4:15

Sat: 8:15-9:45am

Select an Option:

Send Your Feedback