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2018 RFH Crew Winter Conditioning - Girls Session 1 (experienced)  Rowing

Winter 2018
2018-11-26 00:00:00.0
2019-03-11 00:00:00.0
Registration Dates:
2018-10-01 – 2019-01-31 regular
RFH High School
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
2018-10-15 00:00:00.0
Free Agent Fees
Regular 175.0

Return to RFH Crew - 2018

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 

Girls Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA

Water Tank Training has been cancelled.

**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Girls Session I Experienced:

Tu 3-4:15

Wed: 4:15-5:30

Th: 3-4:15

Sat: 8:15-9:45am

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