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2018 RFH Crew Winter Conditioning -Boys Session 1 (experienced)  Rowing

Winter 2018
Nov 26 ’18
Mar 11 ’19
Registration Dates:
Oct 1 ’18 – Jan 31 ’19 regular
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
Oct 15 ’18
Free Agent Fees
Regular $175.00

Return to RFH Rowing - 2018

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 

Boys Session I: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA

Water Tank Training has been cancelled.

**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.

Boys Session I Experienced:

Mon: 2:45-3:55

Wed: 3-4:15

Th: 4:15-5:30

Sat: 9:45-11:15am

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