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80 East River Road
Rumson, NJ 07760

2017 RFH Crew Winter Conditioning -Boys Session 1  Rowing

Season:
Winter 2017
Starts:
2017-11-13 00:00:00.0 TENTATIVE
Ends:
2018-03-09 00:00:00.0
Registration Dates:
2017-10-17 – 2018-01-10 regular
Location:
RFH High School
Minimum age:
14 years old
Maximum age:
18 years old
Age as of:
2017-10-15 00:00:00.0
MonTueWedThuFriSatSun
Free Agent Fees
Regular 275.0

Return to RFH Crew - 2017

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


Boys Session I:

Mon: 2:45-3:55

Wed: 3-4:15

Th: 4:15-5:30

Sat: 7:30-8:45am


CBA Indoor water training schedule will be established by the RFH Rowing Coaches.  

Possible times are below.

1) Mon 12/11-Wed 12/13: 5:30- 8:30PM, Sat 12/16: 12-3PM

2) Mon 2/5- Wed 2/7: 5:30- 8:30PM, Sat 2/10: 12-3PM

3) Mon 3/5- Wed 3/7: 5:30-8:30PM


Select an Option:

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