Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 

Girls Session II: For new athletes/ THOSE WHO HAVENÃ???Ã??Ã?¢??T COMPETED IN A REGATTA ONLY  If you have not competed in a regatta, you must attend this session:

Mon: 5-6:16

Tu: 4:15-5:30

Th: 6:45-8

Sat: 11:15-12:30

Possible times are below.

1) Mon 12/11-Wed 12/13: 5:30- 8:30PM, Sat 12/16: 12-3PM

2) Mon 2/5- Wed 2/7: 5:30- 8:30PM, Sat 2/10: 12-3PM

3) Mon 3/5- Wed 3/7: 5:30-8:30PM