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2018 RFH Crew Winter Conditioning - Girls Session 2 (no experience)  Rowing

Season:
Winter 2018
Starts:
Nov 26 ’18 TENTATIVE
Ends:
Mar 11 ’19
Registration Dates:
Oct 1 ’18 – Jan 31 ’19 regular
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
Oct 15 ’18
MonTueWedThuFriSatSun
Free Agent Fees
Regular $175.00

Return to RFH Rowing - 2018

Schedule for each session is built around the RFH strength and conditioning (S&C) program.  It is highly encouraged all athletes, especially those new to the program, participate in S&C. 


Girls Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY  

If you have not competed in a regatta, you must attend this session:


Water Tank Training has been cancelled.


**All athletes are expected to arrive 15 minutes prior to practice to properly warm-up and stretch.


Girls Session II: For new athletes/ THOSE WHO HAVENÃ?¢??T COMPETED IN A REGATTA ONLY.  If you have not competed in a regatta, you must attend this session:

Mon: 5-6:165

Tu: 4:15-5:30

Th: 6:45-8

Sat: 11:15-12:30

Select an Option:

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