RFH Crew - 2017 Rowing
RFH Rowing provides the opportunity for boys and girls in grades 9 - 12 to join almost 3000 area teens currently competing in the one of the fastest growing sports in New Jersey and the United States. The program provides experienced coaches, rowing instruction, fitness training, and competitive scholastic racing for student-athletes of Rumson and Fair Haven, New Jersey.
Rumson Fair Haven Rowing, first introduced in 2006, is endorsed and supported by the Boroughs of Rumson, and Fair Haven. Each year RFH Rowing conducts Learn-to-Row camps for Rumson and Fair Haven students currently in 6th, 7th, and 8th grades, as well as racing and fitness programs for high-school students.
Rumson Fair Haven Rowing was the recipient of the prestigious 2010 Victor E. Grossinger Award for Recreational Programming presented by Monmouth County in recognition of our rowing program's high level of innovative programming.
The vision for the program is to create an exceptional self-sustaining scholastic and community rowing program. Rumson's location, and the determination and spirit of our high school students is a great combination. Our Rumson Fair Haven Regional High School student-athletes race at the top scholastic rowing venues throughout the Mid-Atlantic States and beyond. In 2008, our high school level women's eight competed in the prestigious Women's Henley Regatta at Henley-on Thames, England. Over 100 young athletes each year experience the beauty of the Navesink River and the thrill of participating in rowing: America's oldest intercollegiate sport. High school age graduates of our program have had the opportunity become collegiate athletes at both Division I and Division II universities.
As a public entity, contributions to RFH Rowing are managed by the Rumson Endowment, a 501c3 non-profit corporation.
Please visit the RFH Booster Club website for more up to date information; http://www.rfhrowing.org/.
Winter Conditioning
Winter conditioning is open to Rumson & Fair Haven residents in grades 9-12 and all registered RFHRHS students. Conditioning will include calisthenics and erg training on Concept 2 Indoor Rowers, including improving rowing techniques, and building strength and stamina. As well as indoor water tank training at CBA.
Schedule for each session is built around the RFH strength and conditioning (S&C) program. It is highly encouraged all athletes, especially those new to the program, participate in S&C.
High School Girls Session I:: Only for experienced athletes that have COMPETED IN AT LEAST 1 REGATTA.
Starts November 14th.
Tu 3-4:15
Wed: 4:15-5:30
Th: 3-4:15
Sat: 8:45-10am
High School Girls Session II: For new athletes/ THOSE WHO HAVEN'T COMPETED IN A REGATTA ONLY If you have not competed in a regatta, you must attend this session:
Starts November 13th.
Mon: 5-6:16
Tu: 4:15-5:30
Th: 6:45-8
Sat: 11:15-12:30
High School Boys Session I:
Starts November 13th.
Mon: 2:45-3:55
Wed: 3-4:15
Th: 4:15-5:30
Sat: 7:30-8:45am
High School Boys Session II:
Starts November 13th.
Mon: 4-5pm
Wed: 5:30-6:45pm
Th: 5:30-6:45pm
Sat: 10-11:15am
RFH Athlete Schedule:
1) Mon
12/11-Wed 12/13: 5:30- 7:30PM, Sat 12/16: 12-2PM
2) Mon
2/5- Wed 2/7: 5:30- 7:30PM, Sat 2/10: 12-2PM
3) Mon
3/5- Wed 3/7: 5:30-7:30PM
8th Grade Athlete Schedule;
1) Mon
12/11-Wed 12/13: 7:30- 8:30PM, Sat 12/16: 2-3PM
2) Mon
2/5- Wed 2/7: 7:30- 8:30PM, Sat 2/10: 2-3PM
3) Mon 3/5- Wed 3/7: 7:30-8:30PM
SUMMER CREW- As part of RFH Rowing's training program, it is highly recommended that all incoming freshman participate in the RFH Strength and Conditioning summer program. Strength training is vital for rowers at RFH and this incoming summer is used to build a foundation of knowledge for basic barbell movements. Please contact RFH Rowing Assistant Coach Hudson with questions regarding the schedule: ahudson@rumsonfairhaven.org.
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Accepting Waitlist
- Free Agent Fees
- Regular 100.0
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- Free Agent Fees
- Regular 275.0
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- Free Agent Fees
- Regular 275.0
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- Free Agent Fees
- Regular 275.0
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- Regular 275.0
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- Free Agent Fees
- Regular 325.0
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- Free Agent Fees
- Regular 450.0
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- Free Agent Fees
- Regular 450.0
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- Team Fees
- Regular 0.0 per team
- Free Agent Fees
- Regular 225.0
